Search Results for: Eggs
breastfed require a daily dose of vitamin d early on, followed up with supplements • older kids need to consume food rich in iron to derive healthy amount of micronutrient the best sources of iron are lean red meat, liver, lentils, dried apricots, beans, wholemeal bread, dark green vegetables, nuts, eggs
tuberculosis and pneumonia. we get most of our vitamin d from sunlight. however not everyone is lucky to have plenty of sunlight. in countries farther from the equator where sunlight isn't abundant, people source the vitamin from oily fish such as salmon, sardines, pilchards, mackerel, and trout, as well as eggs...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/