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d, e) and carotenoids, a type of antioxidant. avocados contain phytosterols, too, which have anti-inflammatory properties and help keep cholesteron level and heart disease risk in check. one quarter of an avocado only has about calories and g of fat, but very little saturated fat - so that fat's wholly
d, e) and carotenoids, a type of antioxidant. avocados contain phytosterols, too, which have anti-inflammatory properties and help keep cholesteron level and heart disease risk in check. one quarter of an avocado only has about calories and g of fat, but very little saturated fat - so that fat's wholly...
http://www.hxcorp.com.vn/news/2121-fit-food-avocado.html