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oilseeds are the perfect source of these nutrients, almonds, walnut, pistachio, sesame seeds, pumpkin seeds, sunflower seeds etc are much more beneficial .fish, meat, and poultry are equally rich in vitamins and minerals they are a good source of fat-soluble vitamins a,d,e & k .eating green leafy vegetables...
https://blog.hexagonnutrition.com/macronutrients-are-just-not-enough/