Search Results for: Vegetable oils not refined
in general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. saturated and trans fats can raise your blood cholesterol and make heart disease worse. the unsaturated fats in fish, such as salmon, actually have health benefits. omega
" on the package. trim off as much fat as you can before cooking and pour off the melted fat after cooking. use healthier cooking methods: bake, broil, stew and roast. minimize processed red meats like bacon, ham, salami, sausages, hot dogs, beef jerky and deli slices. note: eating a lot of meat is not...
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins
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