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hemp, chia, pumpkin or other seed oil daily as these help maintain high levels of tryptophan, a serotonin precursor. consider also herbal infusions such as rhodiola, mimosa or st john's wort, perhaps with a little cinnamon bark for sweetness. if, however, you suffer from general anxiety disorder, seeds
if you eat dairy or eggs you are likely to be getting ample protein in your diet. for strict vegetarians or vegans, there is plenty of protein in combining nuts, legumes, seeds and grains. there are surprising amounts in some vegetables too!...
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