Search Results for: Other mineral substances
. - you can decrease your risk of osteoporosis by reducing sodium and animal protein intake in the diet, - increasing intake of fruits and vegetables, , exercising, , and ensuring adequate calcium intake from plant foods such as kale, broc- coli, and other leafy green vegetables and beans. you can also
concentrated calcium than is necessary. fat content and cardiovascular disease dairy products—including cheese, ice cream, milk, but-ter, and yogurt—contribute significant amounts of cholesterol and saturated fat to the diet. diets high in fat and saturated fat can increase the risk of heart disease, among other...
https://afa-online.org/docs/faq_dairy.pdf