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levels and helps you in getting your tasks done faster. proper sleep for a minimum of - hours boosts immunity, increases metabolism, and helps in cognitive development ( ). lack of sleep increases the risk of obesity, heart disease, infection, and high blood pressure. hence, a peaceful slumber is very
the metabolic syndrome, current hypertension report, us national library of medicine, national institutes of health. eating a balanced diet: a healthy life through a balanced diet in the age of longevity, journal of obesity & metabolic syndrome, us national library of medicine, national institutes of...
https://www.stylecraze.com/articles/health-is-wealth-10-simple-tips-to-stay-healthy/