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and folate (folic acid). dairy or food rich in calcium: eat some dairy or calcium-rich products with most meals. they should be "fat free" or "low fat". dairy and high-calcium products are important as they are essential for building bones and teeth, and maintain bone mass. meats, nuts, beans: eat meat...
muscles and fabrics as well as for other special tasks in the body. some from them are essentially, that means, they must with the food be taken up. animal food usually exhibits a substantially higher portion of these essential amino acids than vegetable. tastily and healthy at the same time sausage and meat...
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