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'ugly' vegetables also good for you peeled easily with a vegetable peeler, turnips have a peppery flavor, are low in sodium and are a good source of vitamin b and selenium. eating the greens is common in the south. smaller turnips are more likely to be tender and sweeter; look for smooth skin and fresh-looking
greens. hide caption of photos: trendy 'ugly' vegetables also good for you look past the pretty flowers. you're eating those gnarly stalks. chock full of fiber, vitamin b , folate, calcium, magnesium, potassium, copper and manganese with some great vitamin c, iron and phosphorus, cardoon is amazing...
https://edition.cnn.com/2017/12/25/health/fruits-vegetables-food-resolution-drayer/index.html