Search Results for: Sunflower seeds not refined
for hormones that control immune function, blood clotting, and cell growth as well as components of cell membranes. omega- s are plentiful in diets of unprocessed foods and where grazing animals eat grass. by contrast, today's western diets overload us with omega- s, mainly in oils extracted from seeds
and nuts, and from the meat of animals that are fed grain. refined vegetable oils, such as soy oil, are used in fast foods, most snack-foods, cookies, crackers, and sweets. the body also constructs hormones from omega fatty acids. these tend to increase inflammation (an important component of the immune...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/affecting-the-balance-between-omega-3-and-omega-6/