Search Results for: Fresh brussel sprouts
bajra , ragi , maize and jowar , use them often. try red and black and brown rice instead of white rice .use these whole grains for breakfast porridge s, they taste great. . buy whole dals in addition to the staple washed dals. fill up your shelves with rajma , chana , soy , bhatt dals. add these as sprouts
) . keep your fridge free of sugary aerated drinks and processed fruit juices. keep fresh aam panna , jal jeera , kanji, buttermilk, as per season . involve your family in making them. . nuts and seeds make a good healthy snack to. one fistful a day is a good way to start your day. . boil, bake, shallow...
https://food.ndtv.com/health/13-effective-tips-to-control-obesity-1236369