after the weight loss phase, i would change to a science phase using different types of fat for a week period: keto chow with just heavy cream for days - to recover from the fast and then get a blood test for the baseline of the science portion. keto chow with just heavy cream for weeks. keto chow with...
effective way to stay slim. we make keeping your portion sizes in check easier with these healthy portion-controlled recipes for breakfast, dinner and dessert. recipes to trim your waistline research suggests that eating more whole grains or including vinegar in your diet may help reduce total body fat...
goats, or sheep. learn more dairy proteins various kinds of proteins have many different applications. for example in sports nutrition, cheese, yogurt, energy bars, drinks, and meat to name a few. proteins are also used as a functional ingredient to stabilize emulsions and for the manufacturing of fat...
as mentioned above, butter is also made using cow's milk and is churned out of fresh or fermented cream or milk to separate the butterfat from the buttermilk. high on dairy fat, butter is a great source of milk protein and is great for a high fat diet. readmore / ghee vs butter though these culinary...