Search Results for: Nuts not containing added sugar
study analyzed the gut microbiome of elderly people from france, italy, the netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts
, legumes, olive oil and fish, and little red meat, sugar and saturated fats. eat mediterranean diet for a healthier and younger brain, studies say the rest of the - to -year-olds in the study were asked to continue to eat as they always did for the same months. after the year was over, those who had...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html