Search Results for: Meat edible flour of sea lions
nutrition large onion , chopped garlic cloves , minced carrot , shredded ⁄ lb button mushroom , cleaned and sliced lb extra lean ground sirloin teaspoon dried oregano , crushed ⁄ teaspoon dried thyme , crushed ⁄ teaspoon ground cumin ⁄ teaspoon fresh ground pepper tablespoon unbleached all-purpose flour
medium heat, stirring occasionally, until vegetables are wilted and pan liquids are absorbed, about minutes. crumble in the ground sirloin and continue to cook, stirring occasionally, until beef is well browned, about minutes. drain off any excess fat. add oregano, thyme, cumin, and pepper. sprinkle flour...
https://www.food.com/recipe/southwest-shepherds-pie-low-fat-174032