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scallions, purple cabbage, chinese cabbage, lettuce, bell peppers, sweet potato, white potato with peel, spinach, and kale. fruits - high gi fruits like grapes,watermelon, mangoes, and pineapple, and canned fruits should be consumed in limited amounts. protein - chicken breast, lean cuts of pork and beef, fish
, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, and cottage cheese. whole grains - brown rice, black rice, broken wheat, millet, quinoa, barley, and sorghum. fats & oils - olive oil, rice bran oil...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/