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spruce belgian endive is an extremely pale yellow, almost white, tightly packed head of leaves as long as a hand. it is grown in the dark, which stops chlorophyll from developing and keeps the leaves white. look for tightly enveloped leaves, the palest of yellow coloring with no green at all, and fresh
much more assertive flavor. escarole is crunchy, green, and bitter. bitter can go either way, but unless you have a particular aversion to this essential taste, bitter can be a beautiful thing, balancing the sweet and salty and sour in all foods. escarole is great torn into bite-size pieces for a salad...
https://www.thespruceeats.com/types-of-chicories-4040928
the site reports that besides its fresh, natural flavour, it is composed of phytonutrients, one of which is citrulline, which serves as a worthy substitute for viagra. they say that the citrulline in watermelon mimics this process by relaxing the blood vessels, and boosts nitric oxide, which is often
have vitamins c and e, and it is important to remember that contrary to popular belief, the entire watermelon can be consumed, and that in south africa, watermelon rinds are preserved in syrup to be an after meal treat. here is a recipe that you can try using watermelon. watermelon, prawn and feta salad...
https://www.iol.co.za/lifestyle/food-drink/recipes/aphrodisiac-foods-theres-a-reason-why-watermelon-is-natures-viagra-42461416