oats will also be full of omega- fatty acids, potassium and folate. steel-cut oats, which will take around a quarter hour to cook, include more fiber than assortments that are instant or rolled oats, but any kind of oatmeal is a healthful choice. simply avoid the flavored kinds, which may be packaged...
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the following meal options, as suggested by catsicas, will help keep your blood sugar steady and your tummy full. breakfast: rolled oats with stewed fruit and yoghurt, cinnamon and nutmeg, or flaked almonds. use xylitol as a sweetener, if needed (available at clicks). lunch: health bread toast with boiled...
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