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print katherine's favorites sliced seasonal fruit traditional cinnamon rolls baby kale salad cold smoked atlantic salmon lemon chicken farmer's crustless quiche lorraine squares garden fresh crustless quiche squares mini pastry trio leek and potato cakes katherines.com • • • v nfgf v+vegetarian gluten
broccoli, dried cherries, parmesan cheese, toasted pecans, lemon vinaigrette v gf caper berries, english cucumber, herbed cream cheese, lemon, house baguette, assorted crackers, gluten free crisps nf preserved lemons, arugula, charred tomatoes, pesto sauce nfgf applewood smoked bacon, cream, eggs, onion, fresh...
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fatigue, muscle weakness, cataracts, seizures, difficulty swallowing, fainting. how to increase your intake: eating more dairy products is an easy way to up your calcium intake. but if you are lactose intolerant, you can still absorb a strong amount of calcium via foods such as dark leafy greens, fish
you may be lacking it: feeling an unusual amount of sadness or depression, muscle weakness, greater pain sensitivity, stress fractures, high blood pressure, lethargy, decreased endurance , and exhaustion. how to increase your intake: to safely absorb more vitamin d, werner-gray suggests adding more salmon...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/