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calories. vegetables. serve a variety of fresh, canned, frozen or dried vegetables. aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole
grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. limit refined grains such as white bread, pasta and rice. dairy. encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages. aim to limit your child's...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335