Search Results for: Nut puree containing added sugar
directions using a fork or potato masher, mash the beans well. spread evenly into the bottom of your serving dish. in a small bowl, stir the yogurt together with cumin and salt. spread evenly over the beans. use the same bowl to make your guacamole. mash the avocado together with the peas until a chunky puree
over the yogurt layer top the guacamole layer with layers of chopped tomato, cheese, scallion and cilantro. serve dip with celery sticks and jicama wedges. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar...
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