Search Results for: Citrus fruits
caffeine, however, is a stimulant. if you're having trouble sleeping, you'll want to avoid beverages and foods that contain caffeine — coffee, tea, colas, and chocolate — at least hours prior to bedtime. . avoid foods that can disrupt sleep citrus fruits, spicy food, fatty or fried food, and heavy meals
caffeine, however, is a stimulant. if you're having trouble sleeping, you'll want to avoid beverages and foods that contain caffeine — coffee, tea, colas, and chocolate — at least hours prior to bedtime. . avoid foods that can disrupt sleep citrus fruits, spicy food, fatty or fried food, and heavy meals...
https://www.headspace.com/sleep/sleep-hygiene