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muscle ( ), ( ). red meat is also a rich source of vitamin b , which is required for the synthesis of proteins, hormones, dna, and blood cells and neurological functions ( ). you may consume different kinds of red meat, like pork belly, lamb chops, steak, ham, duck, pork loin, turkey, beef jerky, and ground
pounds. . pasta calories/ g; calories/cup; calories/ / cup flour or whole wheat pasta can also help you gain weight. make a delicious protein-rich pasta using chicken/mushroom/soy chunks. add some red or white sauce, toss in some veggies and italian herbs, and you are good to go. . whole grains and cereal...
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