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histidine tryptophan bio value (%) by lysine and methionine content, buckwheat proteins beat out all cereals. in general, it is proved that buckwheat is rich in amino acids (lysine, tryptophan), p, pp, b vitamins, organic acids, fiber, calcium salts, phosphorus, copper, zinc, boron, iodine, nickel,
general, are complex - they are slowly digested and absorbed, due to which buckwheat has a low glycemic index. buckwheat carbohydrates are absorbed slowly by the body, therefore after consumption, people feel satiety, which lasts for a long time. on average, the content of carbohydrates in buckwheat...
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