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advantages of dairy products are ample; most importantly, they are extremely nutritious. milk is rich in calcium, vitamin d, riboflavin (vitamin b ), vitamin b , potassium, phosphorus, vitamin a, vitamin b and b , selenium, zinc and magnesium. a -milliliter glass of milk contains calories, grams of fat
grams of protein and grams of carbohydrates. it provides almost everything your body needs. numerous studies have shown that dairy products have significant benefits for bone health, reducing the risk of fracture in the elderly and increasing bone density. while some studies have suggested that full-fat...
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. $ + . mix fruit $ low fat yougrt low fat strawberry yougrt mix w/ granola $ . california hero served with bacon, lettuce, tomato, avocado, ranch dressing. $ + . roseland sandwich served with supreme roast beef and turkey, cheddar, lettuce, and tomatoes and mayo. $ + . caesar sandwich served with grilled
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