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unrefined grains such as brown rice, whole-wheat pasta, and oats, on the other hand, still contain vitamins and minerals, and are rich in fiber, which helps the digestive system function well, prevents constipation, and can reduce headaches. we also get fiber from fruits and vegetables (especially the skins
unrefined grains such as brown rice, whole-wheat pasta, and oats, on the other hand, still contain vitamins and minerals, and are rich in fiber, which helps the digestive system function well, prevents constipation, and can reduce headaches. we also get fiber from fruits and vegetables (especially the skins...
https://www.newworldencyclopedia.org/entry/Carbohydrate