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acid reflux, also known as reflux, is caused by acid escaping from the stomach through a valve called the oesophageal sphincter. reflux causes include: eating too much being overweight eating right before bedtime lying down after a meal smoking pregnancy eating acidic food (garlic, onions, tomatoes, citrus
drink, so it's critical for sufferers to identify their triggers and avoid them, if possible. dairy: milkshakes, sour cream, cottage cheese and ice-cream meats: mincemeat, chicken nuggets and chicken wings fruit and veggies: fried chips, mashed potatoes, potato salad, tomato, raw onion beverages: citrus...
https://clicks.co.za/health/conditions/article-view/acid-reflux