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the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs milk, eggs, cheese, yoghurt
the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs milk, eggs, cheese, yoghurt...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/