Fresh offal edible

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elderberry is the edible fruit of the elderberry shrub , or sambucus nigra, which grows in north america and europe. where elderberries grow in abundance, the ripe fresh fruit is used to make wine, jam, jellies, sauces, pies and syrups. the flowers are also used to make tea and are sometimes cooked into

fritters and other dishes. fresh elderberry harvest season runs late summer to early fall in parts of the americas, but dried elderberries are available in natural-foods stores throughout the year. what are the nutrition benefits of elderberry?...

http://www.eatingwell.com/article/2060857/health-benefits-of-elderberry/

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