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american diet for generations, it didn't have any serious competition until the past decade, which has seen a remarkable rise in the number of plant-based alternatives. this increase in non-dairy "milks" makes sense for many reasons: per cent of the adult population has difficulty digesting lactose, the sugar
"many of these milks, like oat, rice and almond milk, require things to be added to make them smoother, emulsified, so they're more even [in consistency] and more like the milks you're used to," says ilene fennoy, a pediatric endocrinologist and specialist in nutrition. related content bringing the good...
https://www.goodfood.com.au/good-health/soy-oat-almond-coconut-how-to-find-the-healthiest-milk-for-your-needs-20191205-h1k60i