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they do a warming up, continue with lots of arm circles, squats, jumping, toe touching, bending over, and so on. if you know about the chinese "tai-chi" in the morning, like swinging their arms, clapping and so on. it is similar to japan's rajio taisou. not only that, but now it is also popular in many
in the united states, about % of adults have pre-diabetes, while in japan, % of the population has either impaired glucose tolerance or type diabetes. japanese people are really concerned about their health. besides the food that they eat, they are also concerned about their exercise, and many people...
https://taiken.co/single/morning-exercise/