Search Results for: Atlantic salmon fish
if your medications are safe what to eat during pregnancy healthy eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon
and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood store-made salads shark, swordfish, king mackerel, or tile fish...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health
help control cholesterol, blood pressure and sugar levels. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils. eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt. . oily fish
oily fish like salmon, tuna, sardines, snoek and mackerel all contain healthy omega- fatty acids. these fatty acids can lower your blood pressure, fight inflammation and help maintain 'good' hdl cholesterol levels. try having omega- rich fish at least twice a week....
https://clicks.co.za/health/heart-diseases