Search Results for: Eels fish dried not smoked
and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood store-made salads shark, swordfish, king mackerel, or tile fish
(high in mercury) unpasteurized soft cheese, such as brie, queso blanco, queso fresco, and blue cheese unpasteurized milk or juice refrigerated smoked seafood medicinal herbs and plants, unless your health care provider approves raw sprouts, including alfalfa, clover, radish, and mung bean sources:...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health