Search Results for: Dried vegetables
virtually any meal, from salads to desserts. . plant oils most of us know about olive oil's cholesterol-busting, antioxidant-boosting properties, but olive oil is not alone. canola oil is not only cheaper, it also contains more healthy fatty acids than olive oil does. use them on salads, over-cooked vegetables
potatoes are a south african favourite: whether you mash them, cut them into fries or make fritters, they're great for your heart. sweet potatoes are low gi, which helps control your blood sugar levels. they also contain fibre, vitamin a and cancer-busting lycopene, the pigment that gives fruit and vegetables...
https://clicks.co.za/health/heart-diseases