Search Results for: Other than cabbage lettuce
, brown rice is still thought to be better for you in many ways. it is naturally higher in fibre, which can help to lower your cholesterol levels and leave you feeling fuller more quickly. increase your green vegetable intake eating more green leafy vegetables – like watercress, broccoli, romaine lettuce
, kale, chinese cabbage and spinach – is thought to reduce the incidence of heart disease by %. not only do green leafy veggies contain high levels of vitamin b, vitamin c and vitamin k, but they also contain lots of other essential nutrients like iron, folate and riboflavin, which are all good for your...
https://www.mountelizabeth.com.sg/healthplus/article/5-heart-healthy-diet-tips