Search Results for: Potatoes uncooked
deficiency. the iron in meat, poultry and fish (heme iron) is best absorbed by the body. legumes (dried beans, lentils and peas), whole grains, nuts and some vegetables also provide iron, but in a form (nonheme) that is less well absorbed. consuming foods rich in vitamin c (such as citrus fruits and potatoes
deficiency. the iron in meat, poultry and fish (heme iron) is best absorbed by the body. legumes (dried beans, lentils and peas), whole grains, nuts and some vegetables also provide iron, but in a form (nonheme) that is less well absorbed. consuming foods rich in vitamin c (such as citrus fruits and potatoes...
https://www.berkeleywellness.com/supplements/minerals/article/do-you-need-more-iron