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if you are a vegetarian that does not consume milk, you'll find milk-alternatives in most grocery stores that are made from almonds, cashews, and other nuts. soy-based products soybeans and soy products such as tofu , tempeh , and soy milk are often consumed in a vegetarian diet. firm tofu can be sliced
if you are a vegetarian that does not consume milk, you'll find milk-alternatives in most grocery stores that are made from almonds, cashews, and other nuts. soy-based products soybeans and soy products such as tofu , tempeh , and soy milk are often consumed in a vegetarian diet. firm tofu can be sliced...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687