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shutterstock the one meal a day or omad diet, as the name suggests, requires the dieters to consume one meal per day instead of three meals and two-three snacks in a day. this, in turn, restricts the calories you consume throughout the day. as a result, you will lose weight, won't feel bogged down, and
the one meal a day diet works on the principle of calorie restriction and consuming nutritious and low-calorie food one time of the day (or night). when you fast for hours, your body will use the energy reserve (fat) as fuel. taking the readily available energy in the form of carbs, fruit sugar, etc....
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