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think half of a deck of cards). rather than occupying the center of the plate, meat is a small side; it's thought of as a celebratory food or a way to flavor primarily plant-based dishes. blue zone residents eat a wide variety of vegetables, in addition to pulses (beans, lentils, peas, chickpeas), fruit
daily throughout the blue zones. in addition, the focus is on naturally nutrient dense whole foods, not processed products. takeaway tip: make some simple swaps. replace meat with beans in a mexican bowl, chili, soup, or stew. trade a processed snack for a small handful of nuts, paired with fresh fruit...
https://www.health.com/nutrition/blue-zone-diet