Search Results for: Horse beans not skinned
plate" visual is a good guide as you build your lunches and dinners: make half your plate vegetables, a fourth of your plate whole grains and a fourth of your plate protein. at breakfast aim for fiber, protein and healthy fat like oatmeal with peanut butter and berries. all fruits and vegetables, beans
, legumes and whole grains are vegan. it can be hard to get enough protein on a vegan diet since meat, cheese, eggs and yogurt are off-limits. but it's completely doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not only contain a lot of fiber but also more...
http://www.eatingwell.com/article/2061958/what-is-veganuary/