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tissues as they wear out and die, to keep the body in good working condition, and to supply fuel for energy. for good nutrition a person should eat a well-balanced diet, that is, one that provides an adequate amount of each of the classes of nutrients each day, furnishing at the same time an adequate but not
different amino acids, of which (called essential amino acids) must be supplied by food protein; the other are synthesized by human cells. complete protein sources—those foods containing all amino acids—include animal products such as meat, eggs, cheese, and milk. incomplete protein sources, such as vegetables...
https://encyclopedia2.thefreedictionary.com/nutrition