until further notice. this decision has not been an easy one to make. but we feel it is necessary to keep our staff & customers safe, the food we produce safe, to help slow down the spread of coronavirus in our community, and to flatten the curve to help our medical system handle this. if anything changes...
trial and error to find the optimal arrangement. the following are some general guidelines both men and women can adhere to as a template or stable starting point. carbohydrate loading: three days prior to the event you should be consuming 10 grams of carbohydrate (cho) per kilogram of body weight....
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