Search Results for: Balances with weights
easier to measure than emotions, so this is a difficult subject to study. there have been few, if any, large-scale, controlled studies, but research shows fairly consistently that exercise can improve mood and help reduce depression. a few years ago, for instance, a small italian study found that women with
control and accomplishment. it can serve as a distraction or time-out from daily anxieties and concerns. i've exercised for most of my adult life, and though i don't have depression, i know that exercise makes me feel better. as the ancient romans put it, mens sana in corpore sano—a healthy mind goes with...
https://www.berkeleywellness.com/healthy-mind/mind-body/article/sound-mind-sound-body