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soba noodles and japanese fruit!
order nagano's best foods with miyagetto matcha naganointerest naganofood & drink soba noodles and japanese fruit!...
https://matcha-jp.com/en/9836
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fish, grains) • eat traditional foods (fish, berries, seafood, wild meats, roots) • drink water ( - glasses/day) • avoid hydrogenated and trans-fats; as well as reduce saturated fats • eat vegetables with every meal • avoid sugary drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy