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foods and is added to many fortified foods. you can get recommended amounts of riboflavin by eating a variety of foods, including the following: eggs, organ meats (such as kidneys and liver ), lean meats, and low-fat milk green vegetables (such as asparagus, broccoli, and spinach) fortified cereals, bread
riboflavin is found in multivitamin/multimineral supplements , in b-complex dietary supplements , and in supplements containing only riboflavin. some supplements have much more than the recommended amounts of riboflavin, but your body can't absorb more than about mg at a time. am i getting enough riboflavin...
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/