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the recommend daily dietary reference intake, by the institute of medicine, is gr of protein per kilogram of body weight or gr per pound. this makes about gr for the average sedentary woman and gr for the average sedentary male. this should be taken as the minimum amount our body needs daily. but if...
occurs when an organism does not get enough ofthe vitamin in its food. a secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use ofthe vitamin, due to a "lifestyle factor", such as smoking, excessive alcohol consumption, or the use of medications that...
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