Search Results for: chilled headed broccoli
"i eat oatmeal made with soymilk and usually topped with raisins, bananas, cinnamon, and vegan butter for breakfast. for lunch, i may have a mixed vegetable-tofu stir-fry with rice, and for dinner i may have lentil soup, a baked potato, and vegetables like broccoli or peas." with a varied diet, vegan
nutrients. female athletes should also consider monitoring their iron intake. foods high in iron include dark green leafy vegetables, soybeans, tofu, lentils, quinoa, fortified cereal, and raisins. to help maximize absorption, have an item high in vitamin c—such as orange juice, tomato sauce, or broccoli—along...
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php