Search Results for: Provisionally preserved fruits
sugar. of capelle.r / getty share tweet pasta carbs aren't the enemy all the time, but you really want to stock up on the best sources like quinoa, black rice, even whole-wheat pasta, because white pasta is stripped of its fiber and bran. you want unrefined foods, because more of its nutrients are preserved
dehydrated, whereas whole, rolled oats are just steamed and flattened, and nutritionally speaking they're similar in calories, protein, carbs, and sugar—it's the flavored packets that really get you. they're hiding a lot of salt and sugar, so opt for plain instant oatmeal and flavor it with cinnamon and fruits...
https://www.muscleandfitness.com/nutrition/lose-fat/20-foods-athlete-would-never-eat