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the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially
fruits and vegetables, moderate to high levels of fish, moderate levels of dairy products (mostly cheese and yogurt) and wine, and low consumption of meat and meat products. the building blocks of the mediterranean diet are foods that are low in saturated fat, rich in healthy oils, and packed with fresh...
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