Search Results for: Pigeon peas skinned
vegan diet to meet the recommendations for protein as long as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas
green leafy vegetables are especially good sources of iron, better on a per calorie basis than meat. iron absorption is increased markedly by eating foods containing vitamin c along with foods containing iron. sources of iron soybeans, lentils, blackstrap molasses, kidney beans, chickpeas, black-eyed peas...
https://www.vrg.org/nutshell/vegan.htm