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everything you need to know about form, execution, variation, benefits, and tips to do hip thrust exercises. remember bret contreras' words, "never make direct eye contact while hip thrusting or when someone else is hip thrusting...things can get awkward rather quickly." with that in mind, put on your earphones
everything you need to know about form, execution, variation, benefits, and tips to do hip thrust exercises. remember bret contreras' words, "never make direct eye contact while hip thrusting or when someone else is hip thrusting...things can get awkward rather quickly." with that in mind, put on your earphones...
https://www.stylecraze.com/articles/effective-hip-thrust-exercises-and-their-benefits/